​BE IN THE MOMENT WITH PILATES PARLOUR
Experience Spring based Training
Pilates is a spring based resistance training that is safe and effective for everyone.
Athletes, expecting mothers, seniors citizens, bodies who are rehabilitating from injuries and people who just want to start working out.
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Pilates conditions the entire body using control and awareness to engage the body's Powerhouse through a series of exercises. The exercises can be challenging yet achievable at all levels.
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Looking to get fit and toned?!
Experience what it’s like to move on the Reformer.
If you love cardio and want to strengthen your core, a fun and effective way is on the Jumpboard.
For the elite athlete seeking an entirely new challenge, come and experience what it’s like to move on the Wunda Chair. ​
Concerned about your posture and looking to ease back pain from sitting, try a session on the Tower.
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All pieces of equipment are safe for injury rehabilitation and every stage of Pregnancy and the Postpartum period.
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I look forward to seeing you in the studio!
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